Srusthi Classical

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Srushti

Offers Classical Hatha Yoga structured by Sadhguru to enrich one’s Life experiences

About Us

Ranjitha Laxman

Classical Hatha Yoga Teacher certified from Sadhguru Gurukhulam , & Former Software consultant at Infosys.

Srushti is an initiative from Ranjitha Laxman to contribute to Sadhguru’s vision to offer the timeless science of Classical Hatha Yoga in all its purity and make it available to every human being.

Classical Hatha Yoga

Classical yoga comprises of various methods to elevate and purify one’s energies and raise one’s perception to its peak. Today, however, the refined tools of classical yoga have been largely lost or grossly distorted due to socio‐cultural misunderstandings that have accumulated over many centuries. Only in a very few places, the classical system endures with its full vibrancy and sanctity. Moreover, access to this system has been traditionally reserved for the hardiest seekers and monks who devote their entire lives to spiritual sadhana and austerity.

It is Sadhguru’s vision to revive this ancient science in all its purity and make it available to every individual.

Source: https://www.ishayoga.org/hata/teachertraining/the-sacred-science-of-yoga/

Sadhguru

Yogi, mystic and visionary, Sadhguru is one of the most influential people of our times. An Enlightened Master, he has undertaken some gargantuan challenges – work that has been as sweeping as it has been varied. All his efforts, however, have always been towards just one goal: Raising Human Consciousness.

More information: https://isha.sadhguru.org/en/sadhguru

Source: https://static.sadhguru.org

Workshops

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In case of any issue in completing registration, please submit Interest Form. Click here.

Our Programs

Introductory session on Yoga

This is offered for those who are willing to know about classical hatha yoga and include few simple yoga practices to their daily life. This is offered free of cost to large group of people who are willing to know about Isha Hatha Yoga and include some simple Isha yoga practices to their daily Life. These are simple yet powerful practices which brings physical and mental well-being when practiced with total involvement. This is offered in both English and Kannada Languages.

Upa Yoga

Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.

For more detail: https://youtu.be/ANgjp7qy9HA?si=crDbzfbJXq3JH8-M

Surya Kriya

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

For more detail: https://youtu.be/CKiQvH2Sumk?si=EzEd57T4b8d6OX4O

Surya Shakti

Surya” means “Sun, “and “Shakti” means “energy”. Surya Shakti is an dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures. Surya Shakti is a complete process, which is largely physical in nature. If you do 108 cycles of Surya Shakti, it will make you fit and you will not need any other form of exercise.

Angamardana

Angamardana, a fitness system rooted in yoga, offers
everyone the opportunity to invigorate the body and reach
peak physical and mental health. “Angamardana” means
gaining complete mastery over the limbs, organs, and
other parts of the body. True to its name, this practice
revitalizes the body on all levels including the muscles,
circulatory system, skeletal structure, nervous system, and
the basic energy system.

For more detail: https://youtu.be/9aAzFTQOJJU?si=obMpBlMwwP2DKVwX

Yogasanas

Yogasanas are physical postures through which one can transform the body and the mind into a possibility for ultimate wellbeing. Offered as a set of 21 powerful postures, this is a way of aligning the inner system and adjusting it to the celestial geometry. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy to naturally achieve a chemistry of health, joy, blissfulness, and above all balance.

For more detail: https://youtu.be/24KTmB_JXfg?si=4LhoDEUhcgrq1gml

Bhuta Shuddhi

The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.

For more detail: https://youtu.be/jzSX_uBstSA?si=g8I8xYxgZac2IGtQ